Wednesday, March 30, 2011

MeDiTaTioN... HMM...

Dear Peeps,

For some reason MeDiTaTioN seems to be mentioned just about everywhere I have been for the last week or so. Class, work, the usual. Maybe it has something to do with my mind going a million miles a minute lately.. who knows?

Not me, but the mind racing has gotsta go!

With that said, does anyone out there know anything about it?? Anything at all? Pointers would be greatly appreciated. I don't know if I'll actually do it, but I really am curious. PLeaSe and THaNK You! 

Much Love, 


1 comment:

  1. I don't really know much about meditation... but I find that doing yoga or pilates really helps. Just a suggestion.